Daily fibre supplement eases knee arthritis pain and improves grip strength, trial finds
University of Nottingham study points to a connection between gut health, muscles and pain
A daily dose of inulin, a prebiotic fibre found in chicory root and other vegetables, significantly reduced knee pain and improved grip strength in adults with knee osteoarthritis, according to a six-week clinical trial led by University of Nottingham researchers and published in the journal Nutrients.