Tom Hooper has become a symbol of durability in Australian rugby. Since making his Test debut in 2023, the Brumbies and Wallabies back-rower has played almost continuously, shuttling between Super Rugby Pacific, international camps, and end-of-year tours without extended rest periods.

Now, as Australia heads into a packed Rugby Championship and Spring Tour, Hooper says he is embracing the workload. “I’ve barely stopped for 18 months, but I love playing rugby,” Hooper told reporters. “It’s a privilege to represent my country, and if the coaches need me, I’ll be there.”

The former Junior Wallabies captain has emerged as a critical forward for coach Joe Schmidt, offering versatility across the back row and a relentless work rate. His ability to play long minutes has made him a first-choice selection, but it also raises concerns about player burnout in professional rugby.

Hooper acknowledges the physical toll but believes proper management — including rotating breaks and smart training loads — will keep him fresh. The Brumbies have worked closely with Rugby Australia to monitor his minutes, and Hooper says he trusts the system. “The staff are world class. We have plans in place, and I feel good,” he said.

His dedication comes at a time when the Wallabies are rebuilding under Schmidt and aiming to climb the world rankings. With several experienced forwards either injured or retired, Hooper’s consistency has become even more valuable. Teammates have praised his leadership by example, noting that he rarely misses training sessions and sets a high standard in defensive drills.

Yet some sports scientists and former players have warned that excessive game time — especially for a player of Hooper’s physical style — could lead to long-term injury issues. The debate over player workload is not new in rugby, with the global calendar increasingly congested because of overlapping domestic and international competitions.

For now, Hooper is focused on the short term. “You have to take it week by week. I’m not thinking about burnout — I’m thinking about beating South Africa next week.”